Hi, I’m Carolyn Trafford.

Reflections Coaching is founded around my beliefs that:

A healthy body and healthy

mind go hand in hand.

A good work life balance is

essential for a healthy lifestyle.

Having personally experienced the power of coaching, it has changed the way I live my life and pursue my career, opening up choices and giving me the

confidence to live and realise my dreams of self employment.  Using my

experiences I am well placed to help people deal with change, both in their personal life or with their career.

During my career to date, I have been happiest when I’ve been helping others to achieve their full potential and realise their dreams.

These two reasons are why I took the decision to become a fully qualified coach, leaving behind over 22 years of experience in the financial services

environment.  I understand the power of coaching and want to enable others to reap the same benefits.

I have a proven record of success in personal development and coaching for both personal and corporate clients dating back to 2001.

On a personal note, I live for the hills and the outdoors, and enjoy sessions at the gym, particularly Body Pump, Zumba and Pilates.  Equally, I am just as happy at home with friends or family, good home cooked food, a glass of wine and lots of chocolate.  Life is of course a fine balancing act.

“Life coaching with Carolyn has given me the confidence to move forward and follow my dreams.  It has taught me that no obstacles are insurmountable, and that whatever we want from life, whatever we truly want, we can have”

Sandra, Health & Safety Consultant, Rutland

Code of Ethics

I adhere to the Code of Conduct of the International Coaching Federation

and am a Licentiate member of the National Council of Psychotherapists.