Are You A Victim Of Your Own Kindness?

Whether you’re a parent, a partner an employee or an offspring, there’s always someone who needs help or support.  Our ability to care may be part of what makes us human, to provide help when it’s needed or simply just in our day to day nurturing of others. Think...

My Secret Ingredient For Great Goal Setting

Happy New Year It’s my job.  I work with goals.  Goals for individuals, goals for teams, goals to lose weight, goals to start and grow businesses.  My moto ” A goal is for ever not just for new year”   despite this I do always dutifully sit down over...

21 Days To Change A Habit – Progress

It’s just over a month now since I sat down and wrote out my blog post entitled “Time To Get Organised“.  It’s worth a read if you have time.  But in short it was written to encourage me to change a habit or two based on the 21 days to change a...

International Women’s Day

Wow – 2 blog posts in one day – I normally write 2-3 a month.  Today is a very special day – its #IWD or international women’s day.  If you’ve missed that then you really have been lying low as it is all over the media – I attended...

Habit Change Update – Ditch Deal or Diary

Its been 2 weeks since I posted about changing habits and I’ve tried really hard to stick to my social media rule of just bobbing online 2-3 times a day. I am finding it really hard.  I’m promoting sleep month in my Neal’s Yard business and part of...

8 Top Tips To Spring Clean Your Life

As I write this, winter has been unseasonably warm. It’s February and blossom and buds are starting to show on the trees. My daffodils look as though they’re about to flower and it feels like spring has sprung. It’s the kind of day that makes me want to throw open all...