What Do Life’s Milestones Mean To You?

We all talk about them.  Whether we’re about to turn 30, 40, 50 or more, these are significant numbers and a time when we think about how quickly life marches on.   Expressions like “life begins at 40”, or “50 is the new 40” have come about because we like to believe...

Why Asking For Help Might Be The Best Thing You Ever Do

I recently wrote about not being afraid to say “no” and the time that can free up for you.  Asking for help is just as important. Considering evolution and the animal kingdom as a whole, animals often work in packs, hunting together to feed the whole...

Are You A Victim Of Your Own Kindness?

Whether you’re a parent, a partner an employee or an offspring, there’s always someone who needs help or support.  Our ability to care may be part of what makes us human, to provide help when it’s needed or simply just in our day to day nurturing of others. Think...

My Secret Ingredient For Great Goal Setting

Happy New Year It’s my job.  I work with goals.  Goals for individuals, goals for teams, goals to lose weight, goals to start and grow businesses.  My moto ” A goal is for ever not just for new year”   despite this I do always dutifully sit down over...

Is Asking For Help Admitting Failure? Think Again

Social media is full of success stories, everyone shouts about what’s going well in their lives and businesses. So sometimes sitting reading it all can make you feel more than a little inadequate. Sometimes you have to cut through the rubbish and the PR and get...

When Opportunity Knocks – What Do You Do?

I’ve been thinking a great deal about opportunities at the moment.  I’ve just taken on a new client and her challenges are very similar to challenges I’ve experienced in the past and this continues to challenge me now. Opportunities are fantastic...