What Do Life’s Milestones Mean To You?

We all talk about them.  Whether we’re about to turn 30, 40, 50 or more, these are significant numbers and a time when we think about how quickly life marches on.   Expressions like “life begins at 40”, or “50 is the new 40” have come about because we like to believe...

Why Asking For Help Might Be The Best Thing You Ever Do

I recently wrote about not being afraid to say “no” and the time that can free up for you.  Asking for help is just as important. Considering evolution and the animal kingdom as a whole, animals often work in packs, hunting together to feed the whole...

Is Asking For Help Admitting Failure? Think Again

Social media is full of success stories, everyone shouts about what’s going well in their lives and businesses. So sometimes sitting reading it all can make you feel more than a little inadequate. Sometimes you have to cut through the rubbish and the PR and get...

Don’t Just Dream It….

October may feel a strange time to be talking about goals, most of us plan them in January and have forgotten about them 3 months later.  I find now a really good time to focus on them.  The distractions of summer are over and aside from Christmas there’s less to...

Do You Have The Motivation?

I wrote this blog post way back when – it came up on a google search so I thought I’d share it with you.  It talks about dieting but can be applied to any goals. Wouldn’t we all just love to be able to capture and bottle motivation?  This blog post is all...

8 Top Tips To Spring Clean Your Life

As I write this, winter has been unseasonably warm. It’s February and blossom and buds are starting to show on the trees. My daffodils look as though they’re about to flower and it feels like spring has sprung. It’s the kind of day that makes me want to throw open all...