One Step To A More Positive You

Well Autumn has arrived and rather suddenly it feels that way.  One minute we seemed to have glorious sunshine and the next those beautiful misty mornings.  I rather like Autumn – at least until I get wet morning dog walks! With the change in weather has come...

Why Asking For Help Might Be The Best Thing You Ever Do

I recently wrote about not being afraid to say “no” and the time that can free up for you.  Asking for help is just as important. Considering evolution and the animal kingdom as a whole, animals often work in packs, hunting together to feed the whole...

My Secret Ingredient For Great Goal Setting

Happy New Year It’s my job.  I work with goals.  Goals for individuals, goals for teams, goals to lose weight, goals to start and grow businesses.  My moto ” A goal is for ever not just for new year”   despite this I do always dutifully sit down over...

Is Asking For Help Admitting Failure? Think Again

Social media is full of success stories, everyone shouts about what’s going well in their lives and businesses. So sometimes sitting reading it all can make you feel more than a little inadequate. Sometimes you have to cut through the rubbish and the PR and get...

DIY Confidence Boost

Confidence can affect us all at times.  Sometimes and in certain given situations we have an abundance of it and at other times, confidence can escape us leaving us lacking self-esteem and often rendering us incapable of performing otherwise simple activities. There...

Feeling A Little Anti-OCD And Definitely Out Of My Comfort Zone

Eek, it’s only when your husband starts to wear odd socks you realise you have a thing about this. A slightly OCD thing.  Matching socks is definitely in my comfort zone. Thankfully my friend was around to help. I’ve deliberately taken myself out of my...