What’s Stopping You….. From doing the stuff you really want to do?

12 months ago I sat staring blankly at the lecturer stood in front of me.  A lovely lady, knowledgeable both in the subject of art and in her ability to teach.  But why wasn’t I convinced in what she was saying to me? I was about 4 weeks into my foundation degree...

One Step To A More Positive You

Well Autumn has arrived and rather suddenly it feels that way.  One minute we seemed to have glorious sunshine and the next those beautiful misty mornings.  I rather like Autumn – at least until I get wet morning dog walks! With the change in weather has come...

Are You A Victim Of Your Own Kindness?

Whether you’re a parent, a partner an employee or an offspring, there’s always someone who needs help or support.  Our ability to care may be part of what makes us human, to provide help when it’s needed or simply just in our day to day nurturing of others. Think...

My Secret Ingredient For Great Goal Setting

Happy New Year It’s my job.  I work with goals.  Goals for individuals, goals for teams, goals to lose weight, goals to start and grow businesses.  My moto ” A goal is for ever not just for new year”   despite this I do always dutifully sit down over...

When Opportunity Knocks – What Do You Do?

I’ve been thinking a great deal about opportunities at the moment.  I’ve just taken on a new client and her challenges are very similar to challenges I’ve experienced in the past and this continues to challenge me now. Opportunities are fantastic...

Do You Have The Motivation?

I wrote this blog post way back when – it came up on a google search so I thought I’d share it with you.  It talks about dieting but can be applied to any goals. Wouldn’t we all just love to be able to capture and bottle motivation?  This blog post is all...